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Feb 28, 2023

There are some days when we’re just irritated, right?

These are times when everything feels and sounds wrong and rubs you wrong the way, as if you’re being stuffed in a really tight casing.

Most likely, this means you have excess energy in you that needs to be discharged. And today, I’ll be showing you different ways how to properly deal with and soothe yourself in times like this.

Tune in to this episode: What To Do When You're Irritated

Key points covered in this episode:

✔️ Get clear on who and what you’re irritated about. Often it’s never their fault. Identify what’s causing you to respond this way.

✔️ Request for your desires. Your irritation could be triggered by a specific event where your needs were not met. Have the courage to verbalize it and see if things start to shift your way.

✔️ Expel that excess energy in fun ways! Pump iron. Throw weights on a padded floor. Scream into a pillow. Dance to an upbeat song. Go running. Masturbate. Have sex. Do anything that allows you to let that energy out!

✔️ Irritability isn’t a character flaw. It’s just a bodily cue that you need to do something about. You have the power to be aware of how you’re feeling and steering it into the right direction.


★★★ About Marie-Elizabeth Mali ★★★

Marie-Elizabeth is the founder and CEO of Relationship Alchemy®, where she guides soulful professional women in personal and relationship transformation, so they can have more love and connection at home and a greater impact in the world.


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LinkedIn: https://linkedin/in/relationshipalchemymem

As the founder and CEO of Relationship Alchemy®, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master’s degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches people how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth’s work has been featured in Thrive Global, SWAAY, and Forbes. She is also a philanthropist and published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at