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Sep 27, 2022

Spending “me time” is key in nourishing your connections – be it with your partner, family members, or even friends.

If you don’t take time for yourself, you’re going to be bringing your raggedest self into your relationships. And we don’t want to be projecting our frustrations on others, right?

Taking time...

Sep 20, 2022

What is the pleasure gap?

It’s the difference in the number of orgasms men and women have during intercourse – 96% for men and only 4% for heterosexual women.

Society has discouraged women to explore themselves sexually, coupled with impossible body standards that have significantly affected body image and esteem.

Sep 13, 2022

Are you ready to transform your relationships and have the intimate love you desire?

Listen in as my fiancé Patrick and I introduce the Relationship Breakthrough Intensive (RBI) – a deep dive into cracking the truth of recurring patterns that are blocking you from having more connected and thriving relationships and...

Sep 6, 2022

It’s normal for us to get so lost in the constant hustle and grind of daily life that we forget to take care of ourselves.

When our bodies are at a sub-optimal state, it seeps into every aspect of our lives.

But it doesn’t have to be that way. Change Guide for Growth Claire Jones is here to share with us the seven...