Feb 14, 2023
There’s so much pressure surrounding Valentine’s Day.
This pressure to be romantic evokes negative emotions in others who are just not in the mood to feel the love in the air.
However, you can transform this day into an opportunity to deepen your relationship with yourself and with others.
Tune in to this episode: Valentine's Day Tips That Don't Suck
Key points covered in this episode:
✔️ Watch what’s coming up. How do you feel about this holiday? Be with it for a bit. Play some music that aligns with the emotions you feel. And truly feel them. Let them move through you.
✔️ Reach out. Is there anyone you really want to connect with? Send a Valentine’s Day text. Call that person.
✔️ React upon your desires. Allow yourself from a loving place to choose an action that goes with what you feel. Practice moving in the direction of what you want. You have the power to decide how you respond to it.
✔️ Give yourself permission to be where you are. This is an external expression of self-love. And it doesn’t always look like bubble baths and wine. It’s taking action that actually backs yourself.
★★★ About Marie-Elizabeth Mali ★★★
Marie-Elizabeth is the founder and CEO of Relationship Alchemy®, where she guides soulful professional women in personal and relationship transformation, so they can have more love and connection at home and a greater impact in the world.
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As the founder and CEO of Relationship Alchemy®,
two-time TEDx Speaker, and host of the Relationship Alchemy
podcast, Marie-Elizabeth Mali helps women communicate more
effectively and transform patterns of thinking and behavior that
get in the way of love, connection, and success in relationships
and business. Drawing on her Master’s degree in Traditional Chinese
Medicine and over 20 years of working with clients, she teaches
people how to show up as authentic leaders in their relationships
and work instead of twisting themselves to fit in.
Marie-Elizabeth’s work has been featured in Thrive Global, SWAAY,
and Forbes. She is also a philanthropist and published author with
an MFA in Poetry from Sarah Lawrence College, and an underwater
photographer who has a thing for sharks. Learn more at