Dec 20, 2022
Today’s topic is quick yet juicy.
What are some ways to spice things up in the bedroom? I’ll be sharing my easy and doable pieces of advice so you can make every sex session fun and memorable for both you and your partner.
Tune in to this episode: Tips for Better Sex.
Key points covered in this episode:
✔️ Get to know your own body. We have other erogenous zones beyond our genitals. Stroke and touch yourself to feel good in your own skin. A good reference is Emily Nagoski’s book, Come As You Are.
✔️ Ask for what you want in bed more directly. Well-meaning partners are NOT mind-readers! Say what feels good before things get worse. Nothing kills desire more than feeling wrong.
✔️ Practice touching your partner. Spend 10-15 minutes pleasuring yourself or your partner in different ways, and see how you or they respond. It doesn’t have to end with intercourse every time – zero pressure!
✔️ Ask for stimulating foreplay. Most women don’t climax from penetrative sex. Request your partner to prepare you for what’s to come. Experiment with toys. Be compassionate and educate each other along the way.
★★★ About Marie-Elizabeth Mali ★★★
Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world.
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★ COACHING ★
Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply here and book a call: http://relationshipalchemy.com/free-consult.
ツ CONNECT WITH ME ツ
Relationship Alchemy Free Group (women only): https://facebook.com/groups/relationshipalchemyfree
As a Relationship Alchemist, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali shows women leaders how to cultivate deeper love and connection in their intimate relationships. Drawing on her Master’s degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches women how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth’s work has been featured in Thrive Global, SWAAY, and Forbes. She is also a member of the Forbes Business Council, a published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.