May 31, 2022
For coach Wendy Sterling, divorce was “an opportunity for me to start understanding why I had fallen asleep at the wheel.”
A Facebook post about life coaching sparked the inspired community that she has grown now – an atmosphere of empowerment, supporting others who have gone through the same struggles.
Have a deeper look at navigating through the waves of divorce as Wendy Sterling dissects the steps in Relationship R.E.H.A.B and her story of converting pain into purpose.
Tune in to this episode: The Alchemy of Divorce with Wendy Sterling.
Key points covered in this episode:
✔️ Reclaim your identity and voice. Learn to distinguish what’s important to you and what was important to who you thought you were in your marriage. Go back and identify your core values and your boundaries.
✔️ End the victim mindset. Have you been sending invitations to your pity party? Marriage is a 50/50 thing. One of the steps in overcoming the pain and coming out of it a better person is to take ownership of 100% of your choices.
✔️ Heal your wounds. It takes self-permission to acknowledge the pain, welcome it, and shift it into positivity. Give yourself the space to mourn and learn how to move through it.
✔️ Take accountability and move into acceptance. Accountability means holding yourself to the fire that you’re actually going to take action. Take responsibility for your past shortcomings, and commit to doing better.
✔️ Start building. Accept where your life is at now and grab the chance to do life differently. Design it the way you want it to be!
After going from married to divorced 16-years later, Wendy Sterling helps women to see how their divorce can be the most empowering experience they go through. She helps them find their true identity and voice to design a life they choose instead of feeling stuck with the one they have. Now, she is the creator of The Divorce R.E.H.A.B., a 5-Step Program to reclaim your identity, end your victim mindset, heal your wounds, find acceptance through accountability and build a life from an empowered mindset. Her business has achieved 6-figures in under two years as she's helped thousands of women transform their lives! Wendy is the host of the podcast: The Divorced Woman's Guide, which has had over 70,000 downloads in under 2 years and has over 4,000 followers on Instagram. For her expertise, she has been featured on The List, NBC-Tampa, Thrive Global, Romper, and many podcasts including Divorced Girl Smiling, The Divorce Survival Guide, Mom's Moving on, The Smart Woman Show, and The Divorce and Beyond Podcast.
Website: https://wendysterling.net/
Facebook: https://www.facebook.com/groups/divorcerehabwithwendy Instagram: https://www.instagram.com/divorcerehabwithwendy/
YouTube: https://www.youtube.com/channel/UCoxKPyz1wseUmqM69r Pinterest: https://www.pinterest.com/thedivorcerehabwithwendy/_created/
Free gift
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★★★ About Marie-Elizabeth Mali ★★★
Marie-Elizabeth is the founder of Relationship Alchemy, where she helps women leaders create loving and nourishing intimate relationships that support their work in the world.
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★ COACHING ★
Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We are accepting applications to work with Marie-Elizabeth 1:1 and in group programs. Apply and book a call here: https://relationshipalchemy.com/catalyze-love
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As a Relationship Alchemist,
two-time TEDx Speaker, and host of the Relationship Alchemy
podcast, Marie-Elizabeth Mali shows women leaders how to cultivate
deeper love and connection in their intimate relationships. Drawing
on her Master’s degree in Traditional Chinese Medicine and over 20
years of working with clients, she teaches women how to show up as
authentic leaders in their relationships and work instead of
twisting themselves to fit in. Marie-Elizabeth’s work has been
featured in Thrive Global, SWAAY, and Forbes. She is also a member
of the Forbes Business Council, a published author with an MFA in
Poetry from Sarah Lawrence College, and an underwater photographer
who has a thing for sharks. Learn more at https://relationshipalchemy.com.