Apr 25, 2023
It can be hard to get over people, right?
The end of a relationship, going through the aftermath, disconnecting, and disengaging are things we might feel impossible to overcome.
Go easy on yourself. Today, I’ll be sharing three pieces of advice you can apply to start letting go.
Tune in to this episode: Getting Over Somebody.
Key points covered in this episode:
✔️ Sing a sad song, and be done!
This was said by a cousin of mine 30 years ago while I was bawling over a breakup. Allowing yourself to deeply feel the emotions helps you slowly detach from this person.
✔️ Snip energetic ties.
Consciously and externally separating isn’t enough. Cut that energetic bond using your imagination. Ensure you’re ready to do this and be clear with your desired outcome.
✔️ Start taking actions that nourish you.
Go back to nature. Eat healthy food. Give yourself a treat every now and then. This can help you transition back into your life and out of the breakup cave.
★★★ About Marie-Elizabeth Mali ★★★
Marie-Elizabeth is the founder and CEO of Relationship Alchemy®, where she guides soulful professional women in personal and relationship transformation, so they can have more love and connection at home and a greater impact in the world.
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As the founder and CEO of Relationship Alchemy®, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master’s degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches people how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth’s work has been featured in Thrive Global, SWAAY, and Forbes. She is also a philanthropist and published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.