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Dec 27, 2022

Creating a healthy relationship requires intention. And the littlest things that you can do every day make the biggest difference.

Clinical and life coach Mollie Birney shares the habits of healthy couples that you, too, can apply to strengthen your relationships.

Tune in to this episode: Habits of Healthy Couples with...

Dec 20, 2022

Today’s topic is quick yet juicy.

What are some ways to spice things up in the bedroom? I’ll be sharing my easy and doable pieces of advice so you can make every sex session fun and memorable for both you and your partner.

Tune in to this episode: Tips for Better Sex.

Key points covered in this episode:

✔️ Get...

Dec 13, 2022

For the longest time, our upbringing and society have taught us gender-based expectations. Even with the tides changing, some habits are still ingrained in us.

When you feel frustrated as to why your partner doesn’t see the need to do the dishes or take out the trash, it’s important to understand the factors and...

Dec 6, 2022

Holidays can often be a time of stress, especially if your relationships aren’t how you want them to be. There’s so much pressure put on our connections with our partners, friends, and family.

This is why I wanted to give you the tools not only to survive, but to actually thrive through the holidays and set yourself...

Nov 29, 2022

Don’t be nice. Be kind! This is the core tenet of ruthless compassion.

Ruthless compassion is achieving a balance of being honest and clear with strong boundaries while practicing kindness and acceptance.

But a lot of times in relationships, we tend to go either on one side or the other.

Dr. Marcia Sirota joins us...