May 23, 2023
Seven years ago, our dog Phoenix started showing signs of fear aggression.
We took her to a dog trainer that taught us this valuable practice to calm her down — which we later discovered also helped us create deeper connection, intimacy, and playfulness with one another!
Hostility and irritability are usually rooted...
May 16, 2023
Rudeness is on the rise. While it seems easier to let our emotions get the best of us, doing this takes us out of alignment from a life of peace and joy.
Sam Horn, author and CEO of the Intrigue Agency, graces the show and shares valuable tips on what to say (and not say) when you just don’t feel like talking, and how...
May 9, 2023
Many of us caring-oriented people often stay longer in conversations longer than what feels good to us. And you just don’t leave because the other person really wants to connect!
What ends up happening is you get frustrated and release it to your partner – and that’s not good.
Here’s my piece on how you can...
Dropping 'The Story' - Understanding Intergenerational Influences on Relationships with Johanna Lynn
May 2, 2023
Have you ever said something to your partner and thought, “I sound like my father,” or, “That’s something my mother would say.”
Epigenetics tells us that we tend to pick up tendencies and recurring issues that we heard and experienced in our families of origin — especially with our parents.
Therapist Johanna...
Apr 25, 2023
It can be hard to get over people, right?
The end of a relationship, going through the aftermath, disconnecting, and disengaging are things we might feel impossible to overcome.
Go easy on yourself. Today, I’ll be sharing three pieces of advice you can apply to start letting go.
Tune in to this episode: Getting Over...